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How to Stop Self Sabotage?
An important lesson I have learnt, is how to stop self sabotage. How to stop beating myself up about something that is past and instead learn to use it to…
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Why is it Important to Ask Ourselves Questions?
Hi Ageless Lifers! Don’t think that I have forgotten about you, far from it. However, I have been busy trying to figure out my next step to making more impact with…
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My first thoughts in the morning
My first thoughts in the morning has either a positive or negative effect on my body. When I start my day in lack, dread and stress, my body is in…
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What is it about Meditation, that can improve your life?
So what is it about Meditation that can improve your life? Have you ever asked this question, because there is definitely a lot of people talking about it. When Meditation…
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The Power of Journaling
The power of journaling has been felt for many centuries. In the past, people used to record personal experiences in diaries and it has provided a valuable insight into how…
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What is holding you back?
What is holding you back? What is holding you back from taking any action? What is holding you back from moving forward? Are you stuck in a rut and not…