• Body,  Mind

    Personal Lifestyle Choices

    Make Habits your lifestyle We all have a choice. One of the most important choices we make are our daily habits. Creating good habits and routines are important in achieving…

  • Mind

    What is holding you back?

    What is holding you back? What is holding you back from taking any action? What is holding you back from moving forward? Are you stuck in a rut and not…

  • Mind

    Mindset is Everything

    What is Mindset? Mindset is your general attitude, your thoughts and your beliefs. These influence what you do, how you feel and what you think. Mindset is everything. When I…