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My Top Five Tips For Improving Your Health
It’s never too late to start taking charge of your own health whether it’s for your family, your kids or for yourself. So let me share with you my top…
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Why you should have a Morning Routine?
Having a morning routine starts your day on a positive note.
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Healthy Body, Health Mind
In order to have a healthy body and a healthy mind we must adopt a healthy lifestyle. It doesn’t matter whether we are in our 30’s, 40’s, or 50’s…….., it…
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Sleep is essential for our Health and Longevity
Learning about how sleep is essential for our health and longevity has been an eye opener for me. Especially as I’m one that averages 5 to 6 hours sleep a…
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Fitness for an Ageless Lifestyle
Fitness is important for an ageless lifestyle. We experience changes in our body which inhibits our movements. Exercise makes us stronger.
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Fasting for Health and Longevity
Last week I talked about "What to Eat and What Not to Eat", what if I said that "when" you eat is just as important, if not more important.
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What to Eat and What Not to Eat
Are you confused with what to eat and what not to eat? Are you fed up by the conflicting research that gets presented to us? One day it was “don’t…
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Personal Lifestyle Choices
Make Habits your lifestyle We all have a choice. One of the most important choices we make are our daily habits. Creating good habits and routines are important in achieving…