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The Power of Journaling
The power of journaling has been felt for many centuries. In the past, people used to record personal experiences in diaries and it has provided a valuable insight into how…
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Sleep is essential for our Health and Longevity
Learning about how sleep is essential for our health and longevity has been an eye opener for me. Especially as I’m one that averages 5 to 6 hours sleep a…
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How to Be Inspired and Learn Something New
How to be inspired and learn something new, grab a book. You can read or learn about almost any topic.
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Fitness for an Ageless Lifestyle
Fitness is important for an ageless lifestyle. We experience changes in our body which inhibits our movements. Exercise makes us stronger.
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Fasting for Health and Longevity
Last week I talked about "What to Eat and What Not to Eat", what if I said that "when" you eat is just as important, if not more important.
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What to Eat and What Not to Eat
Are you confused with what to eat and what not to eat? Are you fed up by the conflicting research that gets presented to us? One day it was “don’t…
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My Hobby Blogging Journey
It's been a month since I have launched my blog. Hobby Blogging has been a wonderful and satisfying experience yet challenging at times. I love creating this content for you…
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Challenge Yourself
Consider why you should learn new things and challenge yourself to new skills. Basically look at our brain, it’s like a muscle and we need to train it to keep…
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How to Be Consistent
Consistency is doing the same behaviour repeatedly. We have to be patient if we want to get results. Let me show you how to be consistent. I found that with…
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Personal Lifestyle Choices
Make Habits your lifestyle We all have a choice. One of the most important choices we make are our daily habits. Creating good habits and routines are important in achieving…