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My first thoughts in the morning
My first thoughts in the morning has either a positive or negative effect on my body. When I start my day in lack, dread and stress, my body is in…
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Feeling Amazing at 50
Feeling Amazing at 50! I am not special but I managed to turn my life around, which means you can too. We are all given one chance in life
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Gratitude and Appreciation
Practicing gratitude and appreciation have a positive effect on our life.
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Stress is not the enemy
There is mounting evidence that stress is not the enemy and that our view on stress can have an impact on our life.
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“I’ll be happy when……”
"I'll be happy when........" is a phrase we hear or may have even used plenty of times, putting our happiness on hold until we reach a result.
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Self Care is not Selfish
Self care is not selfish. Taking care of our body, mind and soul enables us to create a fulfilling life.
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Why you should have a Morning Routine?
Having a morning routine starts your day on a positive note.
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Healthy Body, Health Mind
In order to have a healthy body and a healthy mind we must adopt a healthy lifestyle. It doesn’t matter whether we are in our 30’s, 40’s, or 50’s…….., it…
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Luxuries of Life
Luxuries of life, what are they? I think they are the difference between having a great day or an average day. Each one of us are feeling the importance of…
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What is it about Meditation, that can improve your life?
So what is it about Meditation that can improve your life? Have you ever asked this question, because there is definitely a lot of people talking about it. When Meditation…